SMOOTHIE BOWLS

My Favorite Tips -

My favorite blender is the Vitamix. The Blendtec is a great alternative.

Smoothie Bowls

For thick and creamy smoothie bowls, let your frozen fruit defrost a little bit. This allows you to use much less liquid resulting in a thick beautiful smoothie bowl base.

Freeze peeled ripe bananas and store in an airtight container.

Have smoothie supplies on hand! Frozen fruits,  granola, rawnola, coconut shreds, fresh fruit and coconut water.

All recipes make enough for one smoothie bowl.
To make taste like dessert add a little organic almond creamer (Califia Farms is excellent) 1 teaspoon or tablespoon is enough.

These recipes all are very flexible with ratios of ingredients. Be creative and try different ingredients or liquids to see what you like best!

*Share your creations on Instagram by tagging @earthyandy and hashtagging your images with #stokedonraw


Blueberry Slush

  Blueberry Slush

Blueberry Slush

Base
2 Cups Frozen Blueberries
1/2 + Cups Apple Sauce
1-2 Ripe Bananas

Blend Until Smooth

Toppings
Frozen Berries Defrosted Slightly
Sliced Banana
Coconut Shreds
Rawnola or Granola

The frozen berries make everything slushy and refreshing!


Pink Passion

  Pink Passion

Pink Passion

Base
3 Frozen Bananas
1 Beet
2 Handfuls of Strawberries
1/4 + Cup Almond Mylk
Sweetener of Choice (I use coconut sugar or stevia)

Blend until smooth!

Choice of toppings.

Fantastic way to get beets in for even those who do not like beets (like my kiddies).


The Warrior Bowl

  The Warrior Bowl

The Warrior Bowl

Base
2 Handfuls of Frozen Blueberries
2 Frozen Bananas
2 Acai Packets
Mango Nectar or Almond Mylk

Blend until smooth! 
*I like to let my frozen fruit sit in the blender for a few minutes so it blends with less liquid (makes for a thicker consistency)

Toppings and Bottomings
Rawnola or Granola
As Much Chopped Fresh Fruit As You Like
Coconut Shreds


After Surf Smoothie Bowl

  After Surf Smoothie Bowl

After Surf Smoothie Bowl

Base
1 Acai Packet
3 Handfuls of Frozen Mango (or any fruit- I also love blueberries)
2 Frozen Bananas
Just Enough Almond Mylk or Apple Juice to Blend

Toppings
Chopped Fruit (kiwi, banana, mango etc)
Rawnola or Granola
Coconut Shreds (toasted coconut is amazing)


  Beach Babe Smoothie Bowl

Beach Babe Smoothie Bowl

Beach Babe Smoothie Bowl

2 peeled beets

2 frozen banana

coconut water or milk (enough to blend)

handful of frozen berries

Blend!


Sunshine Smoothie Bowl

 Sunshine Smoothie Bowl

Sunshine Smoothie Bowl

2 Frozen bananas

2 handful frozen tropical blend - papaya, mango, papaya

1 papaya for the liquid

Blend

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