Rawnola & More

Eat rawnola as snack and use as topping for smoothie bowls, nice cream, or as a snack with sliced fruit!
Store in refrigerator or freezer.


My Favorite Tips -

Coco Rawnola Balls

Store Bliss Balls in the refrigerator in an air tight container!

By cooking down dates, the texture and taste will resemble caramel!
These recipes all are very flexible with ratios of ingredients. Be creative and try different ingredients or liquids to see what you like best!

*Share your creations on Instagram by tagging @earthyandy and hashtagging your images with #stokedonraw


Coco Rawnola

Coco Rawnola

1 oz. Package of Cooking Dates (already chopped)
OR
1 1/2 Cups Dates & Chop Until Fine & Sticky

1/2 Cup Coconut Sugar
1/2 Cup Coconut Shreds
1 Cup Mulberries or Oats

*optional 1 tablespoon Mamma Chia Chai Seeds

Sprinkle on top of dates. 
Chop entire mixture until clumpy like granola.
If too sticky, add more mulberries or oats. 
(Some dates are juicier than others.


Nutty Rawnola

  (Some dates are juicier than others.)

(Some dates are juicier than others.)

(1) 8 oz. Package of Cooking Dates (already chopped)
OR
1 1/2 Cups Dates & Chop Until Fine & Sticky

1/2 Cup Coconut Sugar
1/4 Cup Finely Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios)
1/2 Cup Coconut Shreds
1 Cup Mulberries or Oats
Pinch of Cinnamon or Cocoa Powder 

Sprinkle on top of dates. 
Chop entire mixture until clumpy like granola.
If too sticky, add more mulberries or oats. 


Raw Natures Caramel Bliss Balls

Raw Natures Caramel Bliss Balls

(2) 8 oz. Packages of Pitted Dates
2 Tablespoons of Water
1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water
1 Teaspoon Vanilla
1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats)
1/4 Cup Coconut Shreds

Chop dates until sticky and mix in water and coconut sugar, coconut, and mulberries. 
Once combined, roll into balls and roll in coconut shreds.
Store in air tight container in refrigerator
Great as a snack!


Caramel Coconut Bill Balls (Cooked)

  *These are my kids' favorite. Mine too!

*These are my kids' favorite. Mine too!

(2) 8 oz. Packages of Pitted Dates
2 Tablespoons of Water
1/2 Tablespoon Coconut Oil (Optional)Base
1 Cup Coconut Sugar OR 1/4 Cup Maple Syrup & Eliminate Water
1 Teaspoon Vanilla1 - 1.5 Cups Mulberries (Or Rice Krispies or Oats)
1/4 Cup Coconut Shreds

Chop dates and put them in a frying pan with water and coconut sugar and coconut oil. Cook down for 10 minutes choppnig and stirring on Medium-Low. 
Once bubbling and paste like, turn off heat and stir in vanilla.
Let cool for a few minutes.
Stir in coconut shreds and chopped mulberries.
Transfer to a cutting board or parchment paper to let cool enough to handle.
Roll into bite size balls and roll in coconut shreds!


Nutty Chewy Bliss Balls

Nutty Chewy Bliss Balls

(1) 8 oz. Package of Cooking Dates
1 /2 Cup Coconut Sugar
1 Tablespoon Water
1 Teaspoon Coconut Oil (Optional)
1 Teaspoon Vanilla
1/2 Cup Chopped Pecans (Pistachios are amazing as well)
1/2 Cup Chopped Dried Fruit (Nectarines, Cranberries, Figs, etc)

Chop dates and put them in a frying pan with water and coconut sugar and coconut oil. Cook down for 10 minutes choppnig and stirring on Medium-Low. 
Once bubbling and paste-like, turn off heat and stir in vanilla.
Let cool for a few minutes.
Stir in chopped nuts and 1/4 cup dried fruit.
Transfer to a cutting board or parchment paper to let cool enough to handle.
Roll into bite size balls and roll in dried fruit


Protein Packed Rawnola (Hemp Rawnola)

 If too sticky, add more mulberries or oats.  (Some dates are juicier than others.)

If too sticky, add more mulberries or oats.  (Some dates are juicier than others.)

(1) 8 oz. Package of Cooking Dates (already chopped)
OR
1 1/2 Cups Dates & Chop Until Fine & Sticky

1/2 Cup Coconut Sugar
1/4 Cup Finely Chopped Nuts (Cashews, Almonds, Pecans, or Pistachios)
1/2 Cup Coconut Shreds
1/2 Cup Mulberries or Oats
1/2 Cup Hemp Seeds or Flakes
1 Teaspoon Cinnamon
*www.myhealtheats.com has an excellent oat protein blend I use in replace of the last three ingredients. Use 1 1/2 cups of oat)
Sprinkle on top of dates. 
Chop entire mixture until clumpy like granola


Kale Cubes

Kale Cubes

Kale (or any green)
Coconut Water
Lemon Juice

Blend choice of greens like kale or spinach with your choice of liquid and freeze in cubes.
Transfer to an air-tight container and store in freezer.
Add to smoothies for a health kick!


Passion Fruit Poppers

Passion Fruit Poppers

Spoon out Passion Fruit (Lilikoi) and freeze into cubes and store in an air-tight container.
Use for drinks and smoothies.
You can do this with any fruit!


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