How To Make A Nourish Bowl

How To Make A Nourish Bowl! Nourish Bowls are a trend worth diving into! Not only are they delicious they are a sure way to get in a variety of nutrients! I love making bowls personally because they are healthy, satisfying, easy to make, even easier to clean up and its a great way to make left overs special! If you have never made a nourish bowl yourself heres a few simple steps to get you started!

BEFORE YOU START:

PICK A THEME! This makes it much easier if you have a bit of a theme in mind such as a taco bowl, mediterranean bowl, santa fe bowl, curry bowl, sushi bowl, roasted root bowl, Hawaiian hay stack bowl, sampler bowl etc! They can be as simple or as complex as you'd like! There is no wrong way, unless you’re eating off a plate… then you’re totally left field ;) just kidding!

 LEMON GARLIC CAULIFLOWER RICE BOWL- SIMPLY MINCE CAULIFLOWER UNTIL IT LOOKS LIKE RICE (YOU CAN DO THIS IN YOUR BLENDER OR FOOD PROCESSOR) THEN (OPTIONAL) -SAUTE WITH A LITTLE OLIVE OIL, GARLIC, ONION, SALT AND PEPPER FOR A COUPLE OF MINUTES AND THROW IN SOME FRESH PARSLEY AND A SQUEEZE OF LEMON! THIS IS A GREAT GRAIN FREE OPTION!

LEMON GARLIC CAULIFLOWER RICE BOWL- SIMPLY MINCE CAULIFLOWER UNTIL IT LOOKS LIKE RICE (YOU CAN DO THIS IN YOUR BLENDER OR FOOD PROCESSOR) THEN (OPTIONAL) -SAUTE WITH A LITTLE OLIVE OIL, GARLIC, ONION, SALT AND PEPPER FOR A COUPLE OF MINUTES AND THROW IN SOME FRESH PARSLEY AND A SQUEEZE OF LEMON! THIS IS A GREAT GRAIN FREE OPTION!

 LEFT OVER BOWLS-NEED A WAY TO USE UP YOUR LEFT OVERS? PUT EVERYTHING OUT AND LET PEOPLE MAKE THEIR OWN BOWL! BUILD YOUR OWN NOURISH BOWL MEALS ARE THE BEST AND A GOOD WAY TO FEED A CROWD!

LEFT OVER BOWLS-NEED A WAY TO USE UP YOUR LEFT OVERS? PUT EVERYTHING OUT AND LET PEOPLE MAKE THEIR OWN BOWL! BUILD YOUR OWN NOURISH BOWL MEALS ARE THE BEST AND A GOOD WAY TO FEED A CROWD!

HOW TO MAKE A NOURISH BOWL

Step 1: PICK A BASE: ANY TYPE OF LEAFY GREENS

(KALE, LETTUCE, SPINACH, COLLARD GREENS)

Step 2: CHOOSE A GRAIN AND OR STARCHY VEGETABLE: AS MANY AS YOU WANT

(RICE, QUINOA,LENTILS, BEAN ETC AND/OR PUMPKIN, POTATO, SWEET POTATO, SQUASH, CARROT, CAULIFLOWER RICE ETC)

Step 3: CHOOSE A PROTEIN: VEGAN CHOICES- TOFU, LENTILS, BEANS, TEMPAH, CHICKPEAS

Step 4: CHOOSE VEGETABLES:FRESH, ROASTED, SPIRALED, STEAMED, CHOPPED-HOW EVER AND WITH WHATEVER YOU HAVE ON HAND OR IN THE MOOD FOR.

Step 5: CHOOSE A HEALTHY FAT: NUTS, SEEDS, AVOCADO, VEGAN CHEESE ETC.

Step 6: CHOOSE YOUR DRESSING: HUMMUS, SALSA, HOMEMADE CASHEW CREAM SAUCE, VINAIGRETTES, PESTO, OLIVE OIL SALT AND PEPPER

Step 7: CHOOSE HERBS AND CITRUS: A SQUEEZE OF LEMON AND A FEW FRESH HERBS IS SURE TO BRING YOUR BOWL TO THE NEXT LEVEL!

(LEMON LIME, BASIL, PARSLEY, CILANTRO, DILL, MINT)

Step 8: ASSEMBLE: If I am in a hurry I will just toss it all in a bowl or serve everything separately and let people build their bowl bowls! If you want to make a “proper nourish bowl” start with your base- your greens, add your main starch or root vegetable, and then in sections place the rest of the ingredients in a pie shape and drizzle with your choice of flavoring!

Step 9: ENJOY!!!

I always LOVE seeing what you make and I LOVE that we can all get ideas from each other and stay inspired while keeping things interesting! Im so happy we did our #myearthybowl challenge together! I hope that you gained some new ideas for meals! If you want to get inspired check out the hashtag #myearthybowl on Instagram to see what others are creating!

I hope you’re all doing great! We are in the thick of things these days! Baby is getting so close to joining liiiife and we are currently trying to buy our first home!! Its all been a little wild but super exciting at the same time and what helps life when work, family and everything else start filling every second of the day is doing it with energy! That is where a lot of my motivation now comes to nourish my body! Well, first of all, for baby, then for my energy :)

Anyway, I hope you love these recipes! I have so more Id love to share with you in the near future!

Much love,

Andy xo

   ANTI-PASTA BOWL WITH MACADAMIA PESTO RECIPES   -ADD ROASTED VEGETABLES OR YOUR FAVORITE GRAIN TO SPRUCE IT UP EVEN MORE! THIS PESTO WORKS GREAT LIKE ANY PESTO-SALADS, PASTA, ON TOAST ETC.

ANTI-PASTA BOWL WITH MACADAMIA PESTO RECIPES-ADD ROASTED VEGETABLES OR YOUR FAVORITE GRAIN TO SPRUCE IT UP EVEN MORE! THIS PESTO WORKS GREAT LIKE ANY PESTO-SALADS, PASTA, ON TOAST ETC.

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Baked Fries and Simply Salad

Oooh do I love potatoes! They are so gentle on the system and warm and comforting and so so simple! Here is a baked fries recipe! And don't forget that simply steamed or baked potatoes are wonderful too! (I really enjoy coconut butter or some organic vegan butter with a little Himalayan salt). You can get fancy but I always go back to this and pair with or on a massive leafy greens salad- like pop corn bowl size of salad. Also note- I personally find benefit in limiting my oils but do enjoy a high quality olive oil orcold pressed flax seed oil drizzled as a salad dressing.

BAKED FRIES RECIPE
3-6 large potatoes ( I do 6 for the family)
Himalayan rock salt
lemon pepper seasoning or garlic powder and onion powder (optional)

METHOD
1. Wash potatoes and slice into fries
2. Boil water with a steamer while preheating oven to 400 degrees F.
3. Steam potatoes until almost cooked but still firm when poking with a fork.
4. Drain water and drizzle potatoes with himalayan salt and a dash of lemon pepper and garlic seasoning.
5. Cook in the oven for 20 minutes, turning over midway for even crisping.
6. When fries look finished remove and serve with homemade ketchup or serve onside a big salad!


SIMPLY SALAD- In France they serve big simple leafy green salads in many restaurants and I just love the simplicity of it sometimes! The trick is to get good fresh produce. Butter lettuce is really nice!


2 heads of mixed greens
2 tomatoes
2 cucumbers
1/2 avocado
cracked pepper
squeeze of lemon or lime
sometimes I like to use a spray of olive oil or cold pressed flax seed oil with Himalayan salt.

- fresh herbs, shallots, green onion, purple onion, some berries , crushed nuts, purple cabbage, saurkraut, shaved carrots are a simple way to spruce it up!


*BAKED SWEET POTATOES WITH COCONUT SUGAR CINNAMON COCONUT BUTTER
OR SALT AND PEPPER IS AMAZING TOO :) :) :)

 

 

Santa Fe Salad Salad w/Grilled Avocado & Creamy Cilantro Dressing

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Hi! I can't believe I have never shared this salad before. It is one of my favs! Its a classic salad but done healthy style!

I know I post a lot of smoothies and fruits but greens and potatoes, soups and meals are also a big part of a plant based diet too which I looove!  If I am being perfectly honest the only reason I don't post more meals is because by the end of the day my camera happy radar is put on the back burner and getting meals done and homework done and just playing with my kids is my night time whirl! But I am working on a cook book! And have been writing down all the meal recipes once and for all! :) There are so many amazing accounts and recipes out these days! Its amazing to see the creativity and love people are putting into health food! Health food should never be a sacrifice! It should be exciting and flavorful and it seems thats popping up more and more which is awesome!!

Speaking of flavor bursts lets get into this salad!  This one is so fun! The dressing you make for it (Linked below) can be made and stored in the fridge and used for all sorts of things! I will show you how to make it a dip or transform to a dressing and can be used on most anything like Tacos, a veggie dip, in pitas, on potatoes, salads.. roasted veggies...etc. Recipe below! 

RECIPE Santa Fe Salad Salad w/Grilled Avocado & Creamy Cilantro Dressing Makes 3-4 Servings

Ingredients: 

  • 2 Heads of Romaine 
  • 1/2 Bunch of fresh Cilantro Chopped 
  • 2 Avocados 
  • 1/4 Head Purple Cabbage Chopped Thin 
  • 2 Tomatoes Cubed 
  • 6 Dates Chopped Lengthwise
  • 2 Ear Corn Roasted Corn
  • 4 Corn Tortillas (or corn chips)
  • 1 Cup Cumin Black Beans (link to recipe) 
  • 2 Fresh Lime 

Cilantro Dressing

  • 1/2 Cup Cashew Cilantro Cream (Link to recipe
  • 2 Tablespoons Apple Cider Vinegar 
  • 2 Tablespoons Lemon Juice 
  • 1/4 Teaspoon Red Chili Flakes (less if you don't like spicy 

Ingredient Prep:  

  • TORTILLA STRIPS: In a small pan turn to high heat and crisp both side of corn tortilla. 30 seconds to 1 minute or until golden. Remove and place on towel to let cool. Cut into thin strips.
  • CORN: Use a pan and place on high over the stove. After shucking the corn place directly on to the pan. Let the corn blacken slightly on all sides. You can cut the corn in half lengthy wise or run a knife from top to bottom to take the corn off.
  • AVOCADOS: Slice open avocados and cut slices 1/2 inch thick lengthwise. Place on a plate flat and squeeze a full lime even on all the pieces. Season with salt and pepper. Heat grill (if you don't have a grill a pan can work) to high. Place avocados gently onto the grill make, cook on both sides for 15-30 seconds (longer for electric grills). Once avocados are done they will have nice blackened grill marks. Once done remove from grill and chop avocados into 1/2 inch cubes.


SALAD BUILD

  • Chop heads of Romaine in evenly and place in bowl 
  • Add chopped cilantro, red cabbage, beans, tomatoes, avocados, corn, dates, tortilla strips into their own corners of the bowl
  • Drizzle salad dressing over top, mix up and ENJOY! 
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