What is a HCLFV Lifestyle?

Hcflv Lifestyle

An HCLFV lifestyle is where a person gets a minimum of 80% of their calories from plant-based Carbohydrates, and a maximum of 10% calories from plant-based fat and another 10% from plant-based protein. The idea is to aim for balance in all aspects of life which are meant to benefit you and also the health of our planet. This is a High Carb Low Fat Vegan Lifestyle. The majority of a person’s calories on a high carb low fat vegan diet come from plant-based carbs (no animal products). Fruit carbs make up most of a person’s daily calories. The fat intake stays relatively low, anywhere from 10% or lower of your daily calories. Some aim for 5% or lower, but I noticed my skin and hair was dry if my fat intake was too low.

Benefits of a HCLFV Lifestyle?

Common results from adapting an HCLFV lifestyle:

- Improved digestion -

Clearer skin, whiter eyes, shinier hair, stronger nails

-Increased energy

- Weight loss

- Muscle tone

- Heightened mental clarity (no more brain fog)

- Satisfied after every meal (no more cravings) If you are craving salts fats or sweets, it is usually a sign you are not eating enough carbohydrates (fruit) in the day.

- Stimulants such as coffee are no longer necessary

- Hormonal balance/ a feeling of stability