IT'S HERE! The 21 EARTHY DAYS Challenge is ready to swing! To set us up so that we can crush this challenge I have created a 7 DAY MEAL PLAN complete with links to recipes and articles to keep us fueled and motivated!
I have included a "What's In The Kitchen" page as well as a list of staples that I have in my fridge and cupboards to make delicious food that everyone loves on the fly. Here you will also find my "Weekly Produce Buys". *To ensure the best tasting and quality of your produce it is essential to buy fruits and veggies in their season therefore feel the free to swap out my picks for your local picks i.e. mangoes for plums. The main purpose of this challenge is to introduce plant based whole foods into your diet.
ONE RULE: This is a holistic health challenge with a focus on PLANT OVER PROCESSED . We will have mini challenges to encourage mindful living🌟with the underlying consistent daily goal of choosing 'something plant before something processed' ever single time you decide to eat (fruit, veggies, smoothie... can be legumes , lentils, potatoes ~ fresh and raw is best but do the best you can ) . If you want processed after... that's fully up to you but this act of choosing plant first is going to do a number on you mentally in a very positive way. Knowing you can have the processed if you want after is your comfort blanket . This will help you get familiar with getting in the plant food while you're hungry and create some really great habits and you might be surprised.. you may not even want the processed after all!
BUT: The advice you will find on my website and the way I created this meal plan was formulated following a high carb low fat vegan (HCLFV) lifestyle with a focus on plant based, nutrient dense foods while keeping food combining in mind for ultimate health and healing! All info you find here on earthyandy.com has been approved and is supported by Dr. Diana Joy Ostroff.
FAQ - Check out Frequently Asked Questions here if you're interested in diving in deeper!
HAVE FUN & LETS CONNECT! This challenge is meant to get us off to the right start for 2017. Use these tools as guides to either make the meals listed and follow the recipes or swap out and switch up ingredients if you like to whip your own creations. Treat this like you would an adventure! I have created a new forum @earthyandyforum so we connect and see the progress we are making together! If you have questions or you are looking for motivation, updates, and to track your progress come to the forum and sign up by pressing follow to check in and add to the conversation!
2017 is going to be AMAZING because we are starting it right by putting our health first. I look forward to connecting and hearing about your progress.
XO - Andy pssst, grab a friend, a brother, a sister, your husband, your girlfriend, a random neighbor ... whoever and do it together, could be fun... just don't get too "hangry"! No matter what I'll be here, and we can lean on each other!